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The Jet Diet- The Intervention
I shared this photo with the world to force myself to take action Travel Can Make You Fat! It all started with this photo. I had to be real and come clean about my weight gain that I’d been trying to...
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Fit-to-Fly Foods
Ever heard of Boeing-Belly? Simply put, inflammation is the body protecting us from foods, chemicals and even hormones that put it on alert. The body retains fluid to surround and buffer against these...
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Jet-Set Juicing
If you would have told me a few months ago that I’d go on a “juice cleanse” or diet for three days, I would have told you that you were crazy because I don’t have the will-power not to eat. It’s no...
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